Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts

Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the ...
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The Role of Movement: Why a 10-Minute Walk Boosts Brainpower

What comes to mind when you think about productivity? Are you picturing frantic typing on laptops, jam-packed planners, or endless to-do lists? It’s unlikely that you associate productivity with a ...
AOL

Do This 10-Minute Walking Workout 3 Times A Week For Better Cardiovascular Health

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...
Women's Health

Surprising differences: How walking affects your body at 5, 10, 30, 40, 60 minutes

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But between boosting your mood, regulating blood sugar levels, and reducing ...