Well+Good

Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a Fact That You Can

Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I want you to actually say this out loud—to me, your family, your friends—because speaking a goal has power. It makes ...
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Everything you need to know about running a 10k: tips, training and race day strategies

Training for a 10krace is the perfect distance for honing both your speed and endurance. The 10k attracts beginners as well as those firing on all cylinders for an impressive PB, which is the goal of ...
KVRR

Over a thousand people participate in the annual ‘Burn the Bird’ 5k/10k walk and run

FARGO, N.D. (KVRR) — 1,200 people gobbled it up with this year’s 13th annual ‘Burn the Bird’ 5k and 10k event. The YMCA of ...
Well+Good

Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a Fact That You Can

With this beginner 10k training plan, in six weeks you'll be crossing that finish line with a smile on your face. Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I ...