Everyone is obsessed with finding and catching Pokémon in Pokémon Go, the augmented reality app that launched earlier this week. But for some, Pokémon Go is more than just an entertaining app—it’s ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping mechanisms. The world is not being kind to us right now. (You might argue that ...

Everyone loves a snack, but this one could come with some health benefits. It turns out daily so-called “exercise snacks” — about a minute or two of physical activity — can make a difference in your ...

Exercising a “disgustingly small” amount per day can lower the risk of cancer, according to a fitness expert. Nutritional scientist and professional bodybuilder Dr. Layne Norton claimed that “four ...