Your body fights 1400-calorie restrictions like it’s preparing for the apocalypse – but you can outsmart this with strategic eating breaks and better meal timing Decision fatigue kills more diets than ...

Jump-start weight loss with this 1,400-calorie high-protein, low-carb meal plan. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,400 calories to support healthy ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...

Table of Contents The Hidden Metabolic Rebellion Your Body Stages Your Brain’s Secret Food Agenda (And How to Work With […] The post 1400 Calorie Meal Plan Psychology: Why Your Brain Sabotages Weight ...