Feeling stressed? Dr. Rangan Chatterjee suggests a simple breathing technique: the 3-4-5 method. In an age of apps, hacks, and overwhelm, this breathing method stands out for its stillness. It doesn’t ...
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3-4-5 easy-to-do breathing exercise to reduce stress and anxiety within seconds, as per a British doctor
Stress rarely announces its arrival. It builds, slowly, silently, until shoulders feel tight, thoughts scatter like dry leaves, and the heart begins to race. At such moments, the natural response is ...
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