In today’s fast-paced world, our minds rarely get a moment to rest. From constant notifications and overflowing to-do lists to the endless demands of work and personal life, mental clutter builds up ...

Join holistic health coach and yoga instructor Koya Webb for this 30-minute power flow and meditation. Koya guides you through yoga poses, utilizing your entire body, then winds down the practice with ...

This six-week group will be a space to practice sitting meditation in community. Each session will include a 30-minute meditation followed by a 30-minute discussion. Mindfulness meditation ...

Harness the power of the full moon with this 30-minute reflective yoga flow. This session will help you slow down, connect with your emotions, and gain clarity through mindful movement and breathwork.

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

As anxiety around COVID-19 grows, Lizzo offered a digital balm: a 30-minute meditation via Instagram Live in lieu of her canceled appearance at the Houston Rodeo. Lizzo opened her meditation by ...

We think of meditation as something to calm our minds, but did you know meditation can also make us stronger and more focused on the challenges ahead? Today, try a four-minute fierce meditation with ...

Most of the people I teach as a meditation instructor come to me because they are anxious and have a difficult time focusing on their important day-to-day tasks. Asking stressed folks to just sit ...