I know "gentle" and "hardcore" aren't really words that go together—and for good reason! But please believe me when I say that, uh, Pilates is kinda the perfect? blend? of both? You may be a cardio ...
The exclusive pilates programme includes a three-session "Pilates on Mat" for core strengthening and spine mobility to improve posture as well as head, neck and shoulder alignment, priced at 4,500 ...
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