New research says ASMR—AKA "brain orgasms"—are just as effective at relieving stress as meditation. Here's what you should know about the heart-rate win, plus a video to get you started. Autonomous ...

Why Stressed-Out Pregnant Women Are Turning To ASMR Videos For Relief Watch a YouTube video featuring a young woman speaking in a breathy whisper as she pretends to give you an ear massage.

Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...

Immerse yourself in the calming world of ASMR with perfect sounds designed to provide ultimate stress relief and enhance focus. From soft whispers to delicate tapping and soothing rustling, these ...

In the final weeks of pregnancy, when sleep and serenity are often so elusive, there are certain tried-and-true tips to help an expectant mother relax and rest: Do gentle yoga stretches. Tuck a body ...