The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling, and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...

Ready to dive in? The Drexel University Recreation Center offers swim lessons for participants ages 18 and older, whether they are learning to swim for the first time or looking to refine their skills ...