Dairy is scary for anyone who suffers from lactose intolerance, which is why plant-based alternatives now account for over a third of America’s daily milk consumption. One of the most popular ...

She also noted that, "Fortified almond milk can be a great choice for those looking to up their calcium intake, [with] ...

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

Unsweetened vanilla almond milk is low in calories, lactose-free, and heart-healthy, but it’s not a complete nutritional ...

Unlock to see our ratings and compare products side by side Vitamins & Minerals vs. Cow's Milk score Vitamins & Minerals vs. Cow's Milk score This rating represents how closely the product compares ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Almond milk is everywhere. You probably pour it in your coffee, whirl it into ...

Almond milk has much less protein than cow’s milk (1 gram versus 8 grams), and the quality of the protein based on the amount ...

Our obsession with all things plant-based has spilled over into dairy with numerous incarnations made from soybeans, coconut, oats, cashews, hemp, rice and, of course, the ever-popular almond milk, ...

Unlock to see our ratings and compare products side by side The Nutrition ratings is based on values for energy density (calories per gram of food), saturated fat, sodium, sugars, protein (quality and ...

Almond milk is a plant-based milk alternative made from ground almonds and water, says Sarah Alsing, M.S., R.D., registered dietitian and owner of Delightfully Fueled. This makes almond milk a great ...