The comments have been interesting.

Last year, our bright, friendly little girl met her teacher for the first time on the Thursday night before school started. This young lady was in pre-K and had never been to “big school” before. She ...

If you’ve ever felt anxious before delivering a speech, taking a test or performing on stage, you’re not alone. Most people feel anxious on occasion and it can actually be a good thing. Evolutionarily ...

We are in the thick of a worldwide pandemic. Complicating all of this, soon kids will head back to school buildings and/or into online school. For them to truly function well in these scary times, ...

Our anxious thoughts can trick us into assuming the worst. When we assume that something bad is going to happen, it can stop us from having new and enjoyable experiences. It can also stop us from ...

New motherhood can be overwhelmingly joyful, and overwhelmingly difficult. Strong Like Mum founder Shakira Akabusi recounts her own battle with maternal anxiety, and how she forged a path to recovery ...

Violent, end-of-the-world images can slam into a mother's mind while she is buckling a car seat or rinsing bottles, and the ...

When anxiety hides behind irritability, anger becomes a mask for fear, need, and vulnerability. Therapy helps trace these signals back to their emotional roots.

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...