Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

The arches of your feet absorb the shock of every step you take. So it’s only natural they feel painful from time to time. But when foot arch pain strikes frequently, it can affect your day-to-day ...

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A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.