Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in how a person walks. Scoliosis exercises and stretches are vital components of treatment. This article looks at what ...

It typically occurs during the growth spurt right before puberty, the spine starts curving sideways, a condition called scoliosis. Although the cause is unknown, about three percent of adolescents are ...

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of the floor without feeling any pain. According to Lau, the cobra pose ...

A TEENAGER says he has got his life back after receiving what is hailed as a pioneering new treatment that could help many more sufferers of a serious spinal condition. Ergun Bay, 18, had been fit and ...