Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Eden Hoelscher was left paralyzed from the waist down in December after performing a backbend that damaged her entire spine – but the inspiring 5-year-old isn't letting the devastating injury crush ...

Doctors and physical therapists are marveling at a 6-year-old girl who is making unexpected progress after a simple backbend in her living room left her paralyzed. Eden Hoelscher, a first-grader from ...

Eden Hoelscher became paralyzed from the waist down on Dec. 23, 2015. Eden Hoelscher, 5, became paralyzed from the waist down after doing a backbend in her living room in December 2015. Kylee ...

It was a move Eden Hoelscher had done hundreds of times before. But when the 5-year-old girl of Palos Verdes, Calif., performed a backbend in her living room on the morning of Dec. 23, 2015, something ...