If you’re anything like us, you’ve probably turned to the socials for workout inspo over the years. And if, like us, you’ve spent countless hours mindlessly shuffling through #Gymtok and #Fitstagram, ...

Humans have long glamorized suffering, hailing it as an essential ingredient of growth. In the ancient Greek tragedy Elektra, Sophocles wrote: “Nothing truly succeeds without pain.” In the 1980s, the ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Stay Away From These Bad Workout Habits if You Want to Lose Weight. While getting into the gym and working out is a great first step to losing weight, it’s easy to accidentally fall into some bad ...

After a bad night’s sleep, nothing feels right. The mind is fuzzy and the muscles are sapped. Often the last thing you want to do is work up a sweat. You might find yourself wondering what kind of ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a regular run. It's not always easy ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pre-workout products can raise your heart rate and blood pressure.People on certain medications should be careful with pre-workouts.Not ...

The key to enjoying exercise after a fitful slumber is to start early and keep it simple. By Rachel Fairbank After a bad night’s sleep, nothing feels right. The mind is fuzzy and the muscles are ...