Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2024. For the original video go to https://www.youtube.com/watch?v=AzVcIBj_HWQ ...

Spinning. Check. Barre. Check. Yoga. Check. If you’re a fitness lover, chances are you’re getting in your cardio and strength training. But one type of workout that is actually totally useful in your ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...

Balance issues and falls are often associated with the elderly, but deteriorating balance often begins much younger. Sitting in too many meetings, skipping workouts, even concentrating on just one ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

An email from a physical therapist in the Navy asked me about training people to have better balance. He states: "One of the biggest culprits to injury as we age is falling or losing your balance. Do ...