Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve ...

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are ...

Most of us don’t think about balance until we lose it. But physical stability is integral to our survival and well-being, says Robbin Howard, assistant professor of physical therapy at USC. “Balance ...

NEW YORK (Reuters Health) - With a special training program, elderly people can learn better balance control, which may lessen their risk of falling, according to a new report. Sign up here. Doctors ...

Once thought of as something to work on as you age, balance training has moved to the forefront as a foundation to optimal performance at any age. Balance, like any other physical endeavour, is a ...

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of today. Touted as a way to prevent falls among older adults and those with neurological ...

Objectives To examine relationships of electroencephalographic(EEG) measures of sensorimotor control and balance outcomes in response to 4 weeks of balance training in chronic ankle instability(CAI) ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...