More than 1,000 athletes ages 50 and up have been hitting the courts, fields and track this week at the 21st Annual Palm Desert Senior Games and International Sports Festival. Guess what the most ...

When I coached the Tustin High School tennis teams, it was always good to have a drill court with the machine. It would reliably feed to the same spot and give the athletes a chance to set up muscle ...

The Chair Drill will teach you to hit and recover when your opponent places a challenging shot into the corner. Set up the ball machine to feed deep to one corner and place a chair at the center of ...

Players don't think enough about spacing. Sometimes it’s easy to get to the ball, but you can get too close to it, or not close enough. Learn to make contact in your strike zone as often as possible; ...