Just because you don't have an huge array of equipment or a gym membership, doesn't mean you need to miss out on making huge training gains. The t-bar row requires just a single barbell and a few ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Lifting heavy objects can be an everyday type of physical challenge, especially as we get older.

Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

The “landmine” (or angled barbell) attachment is a hidden gem in many gyms, and it opens up all kinds of possibilities that regular dumbbells and barbells don’t offer. For example, you can work the ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? If you haven’t tried this smart landmine Meadows row, Jeff Cavaliere, C.S.C.S., ...

Building a superhero body like Marvel's Winter Solider takes power. When trainer Don Saladino designed the workouts for Sebastian Stan, the actor who played the character, the focus was on molding a ...

Barbell training is undeniably a fantastic tool for building muscle. Other fitness fads may have come and gone, but the barbell has easily withstood the test of time, building the physiques of ...

Why: The landmine row has a lot in common with the barbell row, except the angle of your pull is slightly different. The landmine row, with the barbell anchored behind you, lets you get more of a ...

When trainer Don Saladino designed the workouts for Sebastian Stan, the actor who played the character, the focus was on molding a physique worthy of a genetically enhanced super-mercenary with moves ...