Before we began let me clear a big question that is coming in your mind is this zen meditation is dharma free? answer is yes it is Dharma free. Buddha invented it that is the fact but he himself says ...

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A bell in the entry hall at the Minnesota Zen Meditation Center. It's rung at the start of meditation. MinnPost’s reporters work hard to bring you news about what’s happening in MN. Your ...

All of us know we should meditate. Regular doctors now recommend meditation to their patients. But how do you do it? And does it matter what kind of meditation you do? Let’s discover different ways of ...

Relax and find inner peace with heavenly Zen meditation music 🕊️✨ #zen #heaven #meditation ...

Here is a basic Zen meditation technique I sometimes teach my patients if they express interest or when I feel it could be beneficial for them and their symptoms. This is an elegant but deceptively ...

Zen Buddhism offers tools to harmonize the body and mind, allowing us to appreciate the freedom and spaciousness of life in the present moment. During this weekend we will follow a monastic schedule, ...