Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

There's a lot to do to get ready for bed. Dad helps Daniel with his bedtime routine. Daniel is playing and isn't quite ready to stop. But Dad Tiger helps him settle down and get ready for bedtime.

Ensuring your children get enough sleep is essential to their health and wellbeing — not to mention yours. Depending on their ages, kids need between 8 and 13 hours of slumber every night. But knowing ...

For many families, summer vacation offers a welcome respite from the rigid routines of school and work. It can be a liberating feeling for both parents and children when kids are able to sleep in past ...

Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

As a mum of a one-year-old, I’ve learned that bedtime can often feel like a full-on negotiation. Our little boy is endlessly ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

NEW YORK (Reuters Health) - Following a consistent bedtime routine improves infants' and toddlers' sleep patterns as well as their bedtime behaviors, study findings show. Carrying out a regular ...

If you tend to lie awake in bed, anxious about what you’ve forgotten to do today or prepare for tomorrow, it’s likely you’re not taking advantage of Google Assistant’s “Bedtime” routine. Once you’ve ...