TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get ...

The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland of beads” ...