10 beginner core exercises Studies show that core strength training focused on the deep trunk muscles can help alleviate chronic lower back pain, plus it's a more effective way to tone and ...

Pulling exercises such as the dumbbell rows target the muscles on your back and can even help improve your posture. To do this exercise you'll need a weight bench and a pair of dumbbells.

Balance is critical to proper running form and injury prevention. These Bosu ball exercises for beginners improve stability and build core strength.

Core workouts, on the other hand, target a larger network of muscles throughout your entire midsection. This includes some lower back muscles, your waist muscles (obliques), and pelvic floor muscles.

As well as helping you build functional strength, calisthenics is a fantastic way to increase your mobility and flexibility.

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine.

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

The weight you use will vary depending on the type of exercise you're doing and your fitness level. "I would start with two dumbbells that you can easily press overhead, and then two dumbbells ...

The weight you use will vary depending on the type of exercise you're doing and your fitness level. "I would start with two dumbbells that you can easily press overhead, and then two dumbbells ...