Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Wouldn’t it be wonderful if change happened in an instant? Wouldn't it be great to wake up in the morning and think: “I want to start eating better.” And then we do. Or decide, “I am going to stop ...

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

SCHOFIELD BARRACKS, Hawaii – Soldiers from the 411th Engineer Battalion partnered with the 25th Infantry Division’s Holistic Health and Fitness (H2F) team to take part in Operation Holistic Warrior — ...