This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. INJURY IS A fact of life. No matter how careful you are, everyone ...

If you can, you should try belt squats. The exercise variation allows you to work with heavy weights as you would with the ever-popular back squat while shifting the load from your spine, which can be ...

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In a new workout video, Urvashi Rautela performs '1000' belt squats to strengthen the core, and we are awestruck! Her fitness programme motivated us to get down to business and hit the gym. There's no ...

Though she has now missed nearly three months due to injury, Charlotte Flair has kept herself busy, documenting her rehab across her social media platforms. That continued this morning, with Charlotte ...

Urvashi Rautela takes the bar of Monday motivation higher as she gives fitness enthusiasts a glimpse of her robust workout session at the gym, performs hammer strength belt squat to strengthen the ...