While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.
A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...
Larry Wheels on MSN
World's Strongest Arm Wrestler Attempts a Massive Bench Press
Levan Saginashvili is known for dominating the arm wrestling world with unmatched power and control—but how does that ...
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