While mountain biking is often perceived as a dangerous sport, a new study published in PLOS ONE has shown that the health benefits of mountain biking outweigh the risk of injury. Additionally, the ...

Teaching middle schoolers bike riding skills as part of physical education classes may help improve their mental health. That's according to a new study that looked at the effects of a 6-8 week ...

Bicycling to work can vastly improve your health and reduce your risk of death, a new study shows. People who bike commute have a 47% lower overall risk of an early death, researchers found. They also ...

June 26 is Colorado Bike to Work Day — a day to encourage commuters to discover the many benefits of two-wheeled travel, as well as to celebrate biking and bike-friendly communities. There’s plenty to ...

(BPT) – Unstructured playtime outside of school, like the kind children can experience during the summer, is critical to children’s physical, mental and emotional health. However, unstructured outdoor ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

A few years ago, I started biking as my main form of transportation. Shortly thereafter, I realized there weren’t that many people biking, even though New Orleans has flat land, relatively good ...

In my last article on nutrition, I made the point that I, as a coach, don’t feel the need to be the expert in every area. Instead, I prefer to know a little about a lot and know people who know a lot ...