This relative of the banana is also high in potassium and other nutrients. Aside from the sweet taste, plantains are actually nutritious for you, according to the dietitians we spoke to. What are ...

It is ranked third among starchy staples. The country's output doubled in the last 20 years. Production, which is concentrated in the Southern part of the country, still remains largely in the hands ...

Plantains are a starchy, versatile fruit best enjoyed cooked. They’re rich in vitamin C, potassium, fiber, and carbohydrates, which support immunity, blood pressure, digestion, and blood sugar.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to eat more gut-healthy foods or potassium-rich foods, which is better for you, ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Plantains are generally considered to have a low glycemic index (GI) due to their fiber and resistant starch content, which means they're less ...

Add Yahoo as a preferred source to see more of our stories on Google. Yellow bananas growing in bunches - Tim Graham/Getty Images If you've ever confused a plantain for a banana, you're not alone.

If you're new to the world of plantains, we've got everything you need to know here. And if you're a tried and true plantain fan, stick around for some new recipe ideas. Experts believe plantains ...

When you conjure up images of bananas and plantains in your mind's eye — or even have a look at a pair of photos, for that matter — they are clearly quite similar. Both are elongated fruits, often ...