A Harvard-trained gastroenterologist, Dr Saurabh Sethi, says cutting out added sugar for just 14 days can trigger meaningful metabolic changes without extreme dieting. In an Instagram report, he ...

Gastroenterologist Saurabh Sethi explained that skipping added sugar for 14 days helps in lowering insulin spikes, reducing ...

Heavy sugar consumption can lead to fluctuations in energy levels, causing spikes and crashes that may affect mood and mental ...

Saurabh Sethi shares the benefits of a 14-day no-added-sugar challenge, highlighting improved energy, reduced cravings, and ...

Dr. Saurabh Sethi notes that most people believe sugar affects weight. However, it can strongly influence your liver.

Feeling constantly drained and foggy of late? If you have been blaming your busy schedule or lack of sleep, it is time to look closer at your plate. What you eat plays a crucial role in your health ...

Quitting sugar brings significant changes to your body and mind. Cravings fade, hunger stabilizes, and energy levels improve.

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your ...

As sugar-free challenges gain popularity, fruit has become an unexpected villain. But Harvard trained gastroenterologist warns that lumping fruit with added sugar is a serious misunderstanding. Whole ...