High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Recent scientific research reveals that the simple act of chewing gum offers several unexpected health benefits. While many people chew gum for fresh breath or enjoyment, studies show this habit can ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Haldi, or turmeric, is a medicinal spice that can offer many health benefits. Here are some of these that you shouldnt miss.

Experts say giving thanks can positively change your brain by boosting dopamine and serotonin, begetting a brighter mood and ...

Beyond physical health, hot chocolate evokes emotional comfort. Its warmth, aroma, and texture nurture nostalgia, peace, and ...

The job outlook for nurses is bright. With the nursing job market expected to grow faster than the average of other industry jobs, the demand for nurses is very real, and offers some great benefits.

ACIP has drifted toward inflating speculative risks while downplaying well-established vaccine benefits,” write former CDC ...