A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

IT CAN BE a daunting task to identify the most effective weight loss diet. The sheer volume of choices can make it challenging to narrow down the best approach for your individual goals. Amidst the ...

You’re one drizzle of olive oil away from better health. The U.S. News & World Report has revealed the best diets and, perhaps unsurprisingly, the Mediterranean diet took the No. 1 spot for the best ...

Losing weight is one of the top New Year’s resolutions that people make year after year, and with good reason. Roughly two in three U.S. adults (69%) are overweight or obese, and the diet industry ...

Please provide your email address to receive an email when new articles are posted on . The Mediterranean diet was ranked first in seven of the 11 diet categories. The DASH diet ranked second in five ...

Among the bottom of the Best Diet Overall list released by U.S. News and World Report were two of the most popular diets, the Keto diet and the Whole 30 diet. According to an article posted by ABC ...

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...

A fatty liver can often be reversed with the right food choices, says a gastroenterologist. Here are 7 foods to reduce ...

If you shop smart, canned foods can be healthy additions to your pantry. Here are five of the best canned foods you can buy: ...

Here, doctors recommend the best foods to boost your immune system this cold and flu season. These foods contain vitamin C, ...