There are a lot of fiber supplements to choose from, though. To bring you these recommendations, we researched a variety of fiber supplements—from the most common and popular to the most rigorously ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Fiber is a complex carbohydrate that the human body ...

When supplements make sense, and what to keep in mind before trying one. Reviewed by Dietitian Maria Laura Haddad-Garcia Whole foods are the best source of fiber—supplements should only fill ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

Fact checked by Nick Blackmer Most adults fall short of their daily fiber needs, but incorporating more of these foods can ...

Fiber is a complex carbohydrate that the human body cannot digest. It has numerous health benefits. People usually get fiber from food but can also take fiber supplements. Fiber may also aid in weight ...