The keto diet is also known as the ketogenic diet and has been shown by various studies to be an effective way to lose weight. One study showed that the keto diet plan can help dieters shed two stone ...

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Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The ketogenic diet, or keto as it's commonly known, ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto food list can make grocery shopping way easier—and help take the ...

Add Yahoo as a preferred source to see more of our stories on Google. Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

A keto diet restricts carbs to less than 50 grams per day for ketosis. Seafood is a good keto choice because it's carb-free and high in essential nutrients. Full-fat dairy products help maintain ...

Yep, you can basically eat steak, avocado and cheese to your heart’s desire while you’re on the ketogenic diet. But there are a few dos and don’ts in the high-fat, moderate-protein, low-carb regimen.