The Mediterranean diet, which is all about the traditional eating habits of folks living in countries surrounding the Mediterranean Sea, is nothing new. Even with buzzier diets coming onto the scene, ...

You’ll be amazed at how quickly your body reacts to a diet rich in whole foods. Whole foods are either not processed at all, or only minimally so—typically raw ingredients like fruits, veggies, whole ...

Which Mediterranean diet book is best? The Mediterranean diet is fairly plant-based with an emphasis on using different kinds of healthy fats as well as cooking with legumes and lean meats like ...

Dieticians and physicians have long promoted the Mediterranean diet for improving cardiovascular health and lengthening life spans. But much of the discussion reduces the lifestyles and foodways of ...

PEI celebrity chef Michael Smith’s latest cookbook celebrates his love and expertise of grilling, smoking, spit-roasting and ...

What’s that? You haven’t yet hopped on the air fryer train? It’s time to join us. The appliance may have the word “fry” in the name, but most models actually use a convection fan to cover your meal in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Just the thought of munching on warm sourdough bread, silky olive oil, and fresh salmon next to a ...