Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

The cow-face pose is a yoga posture that boosts full-body flexibility by stretching your hips, glutes, triceps and shoulders, ...

Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

Practicing yoga is less about perfect poses and impressive stretches, and more about slowing down, breathing and learning to notice. Here are a few things you need to know before you start your first ...

The ultimate chair yoga routine and its benefits Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level.

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all poses are made to be gentle ...

Learn the benefits of yoga for constipation and how to incorporate the practice into your routine. Plus, the best yoga poses for constipation, per an instructor.

The NEPA Yoga Festival has added a day, expanding the annual event to the weekend of June 13-15 at Montage Mountain Waterpark in Scranton. The festival draws several hundred people, including many … ...