You can lose weight effectively at home without any equipment. These 10 simple workouts combine cardio and strength exercises ...

The ultimate chair yoga routine and its benefits Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level.

Is yoga really enough to shed those stubborn kilos? It's a question many of us have wondered about as we unroll our mats and switch from one asana to the next. To break it down for us, we spoke ...

Yoga can be intimidating, especially for beginners. But with Yoga-Go, you can experience the benefits of simple yoga from the ...