According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

Which zinc supplement is best? Whether it’s recommended you take a zinc supplement or you are simply picking up a bottle for cold and flu season, you may find zinc helpful. Our top recommendation for ...

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Zinc might not be the most ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

With cold and flu season in full swing, many people are searching for home remedies to fend off viruses or to treat symptoms like a stuffy nose, cough and sore throat. Claims like these have led ...

Zinc is an essential mineral that may naturally treat some health conditions, including a zinc deficiency, the common cold, macular degeneration, and acne.