If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest, your ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

THE BICEPS CURL is, very likely, the most common exercise you'll see performed at your local gym. That's for good reason. There are few more efficient muscle-building movements that are so easily ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Just like the Arnold press variation of the overhead press for shoulders, Zottman curls are the bicep curl variation we all need. It takes the upper and lower arms, including the three bicep muscles ...

When it comes to isolation exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your wheelhouse for building muscle in ...

It’s easy to grow complacent with your workout routine, especially when life gets busy or there is a shift in the usual day-to-day shuffle. Yes, it’s good to keep some things familiar but sometimes it ...

It’s easy to grow complacent with your workout routine, especially when life gets busy or there is a shift in the usual day-to-day shuffle. Yes, it’s good to keep some things familiar but sometimes it ...