Instead of maple syrup, add a spicy kick with hot honey or pepper jelly. Or sprinkle on a bit of cayenne pepper instead of ...

Grow black pepper at home this winter. This tropical spice thrives with simple care. Plant between November and February for best results. Use a good soil mix and provide gentle morning sunlight.

On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.

How are black pepper and white pepper different? Well, both black and white pepper are derived from the Piper nigrum plant. Black pepper is made from the unripe green berries that are cooked and dried ...