Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Do this workout three to four times a week for a more resilient body ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

And you’ll burn every muscle of the body while revving that heart rate!

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout.

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

Beginning your fitness journey can sometimes feel a little daunting – where do you start? What do you do and how long for? – are just some of the questions that come to mind. If it’s your lower body ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...