Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

In an ideal world, a bodybuilder belongs in a gym. But unbelievably, bodybuilders like the current Mumbai champion Shashi Hotkar — who are often seen flexing their gold-dust-laden muscles in skimpy ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...