A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at home, outdoors, or in a specialized studio. Hot yoga, cold plunging, Pilates, ...

I don’t know about you - but every January I see a familiar surge of well-intentioned motivation. Gyms fill up. Fitness challenges begin. People commit to moving more, getting stronger, and finally ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a health and fitness publication we’re thrilled—but we also know that signing up for a marathon ...

The key to implementing a fitness regime for the new year, according to Sarah Williams, a personal trainer at the Wapakoneta Family YMCA, is to set achievable and realistic goals. WAPAKONETA — Sarah ...

The end of the year is a great time to reflect on your running over the past 12 months – whether your aim has been to have fun, achieve a parkrun PB or prepare for a marathon. A year-end review can ...

Saving money, exercising more and getting healthier are Americans’ top New Year’s resolutions heading into 2026, according to a new survey. The poll of 2,000 Americans revealed that only a small group ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA -- As the new year approaches, gyms ...

BETTENDORF, Iowa (KWQC) - With just a few days left in the year, gyms are starting to see a shift. Some people are easing back into workouts, while others are already planning a fresh start in the new ...