Boot-camp workouts, modeled after military basic training, have been around for years, yet three science-backed reasons show why the benefits aren't outdated.

The boot camp provides counseling and seven hours of academic instruction, study hall, physical education and life skills training during a 10-hour day for students ages 10-18.

Classes are filled with many first-timers or people who haven’t exercised in a while, especially in January, he points out. “This is not triathlete boot camp; this is regular-people boot camp.

Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts ...

A special program hosted by the St. Bernards Senior Health Clinic and UAMS Center on Aging Northeast educated caregivers and ...