When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Savory oatmeal gives the healthy breakfast classic a flavorful twist, turning a simple bowl of oats into hearty comfort food. Cooking oats in broth instead of water or milk adds rich umami flavor and ...

Eating a bowl of oats without sugar and salt is the best hack to have a restful and uninterrupted sleep, according to brain ...

A bowl of oatmeal with blueberries and bananas - Vladislav Noseek/Shutterstock Oatmeal is typically eaten as a breakfast dish; it's easy to make, nutritious, and you can elevate even the blandest ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

Oatmeal is a cozy and nutritious way to start your day. The hearty bowl of whole grains is full of vitamins and minerals and also contains beta-glucan, a type of fiber with prebiotic effects that can ...

Whether you enjoy cooked oats on the stovetop, instant oats made in minutes, or a bowl of chilled overnight oats, oatmeal is a classic healthy breakfast food—and for good reason. It’s incredibly ...