Boxing isn’t just a sport; it’s a life-saving discipline that equips you with the tools for self-defense and confidence. In ...

On the latest episode of "Spinning Back Clique," the panel discusses the controversy caused by referee Dan Miragliotta in the UFC Vegas 123 headliner. A few days ago, Jake Paul announced his return ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...