"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...

NEW YORK-- On Monday, the New York Yankees celebrated their home opener by routing the Tampa Bay Rays 8-1 thanks to a strong Michael Pineda start. He took a perfect game into the seventh inning and ...

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. is a walking encyclopedia when it comes to growing muscle and making gains. Whether he's sharing his knowledge on the science behind the ...

There’s no end to the list of biceps curl variations vying for your attention—which is great if your goal is to build bowling ball-sized muscles. This one, demoed by Jeff Cavaliere, C.S.C.S., a ...

Grab the barbell with an underhand grip, with your your hands positioned about as wide as your hips. To emphasize the inner portion of the bicep, take a wider grip; to target the outer part of the ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Bored of just doing endless sets of dumbbell biceps curls on arm day? Athlean-X's Jeff Cavaliere C.S.C.S. shared a biceps workout consisting of five banded curl variations that focus on achieving ...