Researchers found adults who ate more of a certain food group were more likely to show signs of brain damage that could ...

A study of Canadian adults suggests that those who consumed the most ultra-processed foods (UPFs) were 40% more likely to show small areas of brain damage on MRI scans than those who consumed the ...

Eating a well-rounded diet can support the body and the brain. Eating ultra-processed foods may harm both. A new study in ...

A new study links ultra-processed food consumption to brain changes that may increase the risk of stroke and memory problems ...

The blood vessels feeding your brain can sustain damage without an obvious warning. Scientists have now linked higher ...

People ask me all the time what they should eat to help keep their brain sharp. As a dietitian, it's one of my favorite questions to answer because the answer often surprises them: One of the best ...

Nuts and seeds: Walnuts, chia seeds, and flaxseeds provide healthy fats and other nutrients that support overall metabolic ...

Significant memory loss is not an inevitable part of getting older. Here are research-backed ways to avoid dementia.

Come for the iron, stay for the whole-body benefits. Lentils provide iron along with fiber, plant protein, and phytonutrients ...

This dietitian-approved snack is plant-based and contains nutrients to boost brain health. You’ll also get some filling protein and gut-healthy fiber.

Researchers say these subtle brain changes can raise the risk of stroke, dementia, and early death. Learn how these processed ...

You’ve probably heard the advice to “eat the rainbow.” And it turns out that’s especially true for brain health. While no single food can prevent cognitive decline, diets rich in antioxidants, healthy ...