Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

MEAL-PREP ALWAYS SEEMS like a good idea until it comes time to actually start meal-prepping. First off, there exactly 1,406,558 meal-prep plans out there (give or take), but all of them fall short in ...

If your goal is to lose fat and gain muscle, skip fad diets and take a healthy, balanced approach to weight loss. Here’s what ...

As you continue on your journey to eat like an athlete, this week’s meal plan serves up a variety of plants, poultry and fish. It’s full of wholesome meals that will energize you for your day or ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Each day provides at least 106 grams of protein and 31 grams of fiber, two nutrients that can help stabilize blood sugar levels. To promote healthy blood sugar, we opted for a moderately-low ...

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.