Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it. The fix for skinny calves: high-frequency training (HFT), which involves ...

Are your quadriceps, hamstrings, and glutes the focus of your leg days? For far too long, calf exercises and calves themselves have been crying for attention - it's now time to get the calves working.

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...