Your ideal calorie intake depends on various factors, such as age and activity level. Most females need at least 1,600 daily calories to maintain weight, while males may require at least 2,000.

Obesity rates have risen in recent decades. In 2012, over 66% of the U.S. population had either overweight or obesity (1). If you eat more calories than you need for energy, weight gain can result.

There's no getting around this fundamental truth: You can't have weight-loss success unless your calories burned are more than your calories in. Leslie Bonci, M.P.H., R.D., a sports nutritionist at ...

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Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run, you know you ...

If you’ve Googled “how to lose weight,” chances are you’ve come across the term “calorie deficit.” In basic terms, a calorie deficit is when you consume fewer calories than your body needs to maintain ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As Fitness Month continues here at Windows Phone Central and all of the Mobile Nations sites, we ...